Do you love to bake? Use milk or yogurt instead of water to give muffins or banana bread a calcium and protein boost. Leftover cooked beans, meat or pasta will instantly perk up a soup or stir-fry. I’m planning to take any salmon leftovers from tonight’s dinner and toss it into a salad with red onions, green leafy lettuce, orange peppers and avocado. To save time, prep your ingredients in advance – chop the veggies, marinade the meat, and make the salad dressing the night before so that everything is ready to go as soon as you get home. It uses ingredients that I always have on hand and it’s ready in less than 15 minutes – perfect for my busy weeknights! So I’m planning to try this Becel Maple Mustard Salmon recipe. Me? I’m always looking for easy and nutritious fish recipes. Then flip through magazines, pick up a new cookbook or surf the Internet for recipe ideas. Pick a theme ingredient or cuisine for the month.So to celebrate Nutrition Month, here are some of my favourite tips to help you get creative in the kitchen. Plus research shows that eating meals together as a family helps kids eat better and have healthier weights. Cooking helps to build their confidence in the kitchen and is an important life skill. As the daughter of a Chinese chef, I’m a huge fan of cooking – and eating – delicious, wholesome meals! After all, when you cook from scratch, you can choose healthier ingredients and experiment with different flavours.
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